Cohesion Clinical Psychology
We do better, together
At Cohesion Clinical Psychology, I specialise in individual counselling for adults who are overwhelmed, stressed and not satisfied with the life they are currently living. I can help if you lack confidence, worry what others think and are hard on yourself. Perhaps you feel shame or guilt for not having everything in your life under control. Privately, you may be struggling with thoughts of self-doubt and fears about what the future holds. You desperately want to feel better or regain the life you once had but you don’t know where to start.
I believe that everyone at some point in their lives faces challenges and struggles emotionally to a certain degree. In fact, almost half of the Australian adult population has or will experience a mental disorder at some point in their lifetime. Whether you are adjusting to a major life transition, a work-related injury, or losing a loved one, I want you to know that you are not alone in your struggles and most importantly, relief is possible. I specialise in helping individuals like you go from feeling overwhelmed and unsatisfied to feeling in control of your emotions and confidently able to handle life’s many stressors.
Many of the clients I successfully treat describe a variety of symptoms that affect their overall wellbeing and happiness. I can help you if you are struggling with:
Anxiety or worry
Difficulty sleeping
Feeling low, lethargic or exhausted
Difficulties in your relationship with your partner and/or kids
Distressing memories of past events (e.g., child abuse/trauma)
Grief/loss
A lack of motivation
Pain that is affecting your mood and/or behaviour
Strong urges to drink, gamble or eat when you feel sad or angry
I understand that you might be scared or reluctant to ask for help, particularly if you (or someone else) tells you that you “shouldn’t” feel, think or act in a certain way. I know that deep down you want to feel better and not be a burden to anyone.
But I believe that individuals do better when they stick together (rather than suffer in silence). Feeling connected to others and having healthy relationships is protective. That’s why I strive for strong cohesion in every aspect of my work, and I value the role of compassion and connection in the therapeutic relationship.
I aim to help you tell your story, empower you to take valued action and to make a difference to your life and to those you care about.
what you can expect
In our work together, we’ll focus on helping you manage
stress, improve self-compassion, and rediscover satisfaction in your
relationships and daily life. Therapy with me is a space to explore and address
issues such as:
Managing anxiety and self-esteem challenges
Regulating emotions, including handling anger, frustration, and sadness
Breaking cycles of self-soothing through food or alcohol by building healthier coping strategies
Managing both physical and emotional pain, learning techniques to cope and find relief
Working through trauma and finding emotional resilience
Adjusting to life transitions like new parenthood, perimenopause and menopause
MY APPROACH
Emotional Management and Life Satisfaction
I integrate two main therapeutic techniques—EMDR and Schema Therapy—to help you work through both past and present challenges. EMDR is highly effective in resolving trauma, managing anxiety, and even addressing concerns like emotional eating by reprocessing distressing memories and emotional triggers.
Empowerment and Acceptance
With Acceptance and Commitment Therapy (ACT), I guide you in living life in alignment with your personal values rather than external pressures. ACT also builds resilience by helping you tolerate the natural discomfort that comes with life’s challenges, empowering you to make meaningful, values-driven choices.
Compassion and Resilience
Together, these approaches provide a practical, flexible path for you to regain control, foster self-acceptance, and feel more freedom in your day-to-day life.
Why Invest in Therapy?
Finding time for therapy can be challenging. But by investing in yourself, you’re taking an essential step toward building the balanced and fulfilled life you deserve. If you’re ready to explore how therapy can fit into your life and help you thrive, let’s connect.
FAQS
I've never seen a psychologist before. What should I expect?
If you have never seen a psychologist before you may be wondering about what happens in treatment. In the first session, we will have an in-depth conversation that focuses on what you are hoping to get help with. Good treatment begins with a thorough assessment of your needs and wants. This takes at least one session but we typically re-assess as we go along. Once we have a detailed understanding of your concerns and goals, we are in a better position to develop a treatment plan for you. The following sessions will involve us working collaboratively on the issues that you most want help with. There is not necessarily a certain number of sessions that are required to treat a given condition. So, our approach is flexible, and we are guided by your progress and personal circumstances when booking sessions.
What are the fees involved?
We are able to see clients funded by Medicare with a current and valid Mental Health Care Plan, WorkSafe or clients paying privately.
Please contact your private health insurer to determine your out-of-pocket expense. Full payment is required on the day. An invoice will be emailed to you.
We can process Medicare rebates on your behalf. Please bring your Mental Health Care Plan to your first appointment.
Standard consultation fee (roughly 50 minute consultation): $220
Extended EMDR consultation fee (roughly 80 minute consultation): $300
Fees are the same for online and face-to-face sessions.
What is your cancellation policy?
We aim to provide the best possible care to all of our clients. We know that you will get the most benefit if you attend your appointments as agreed with your psychologist. However, we understand that you may need to cancel or postpone an appointment.
We ask that you provide 24 hours notice if you cannot attend your scheduled appointment as cancellations have a flow-on effect in that other clients waiting to be seen may miss out.
If less than 24 hours notice is given, you will be charged $100 for the missed appointment.
Repeated cancellations may result in the termination of sessions.
Please note that cancellation fees cannot be claimed through Medicare.
Do you see clients online or face-to-face only?
I offer both online (video or phone) and face-to-face consultations.
Do you offer therapy for individuals that identify as neurodivergent and/or LGBTQIA+?
I strive for an inclusive practice that affords all individuals the best care and treatment.
I have successfully treated individuals who identify as neurodivergent and/or LGBTQIA+. Please feel free to contact me to determine if I can help you.
ABOUT ME
WATCH THE VIDEO TO FIND OUT MORE ABOUT ME AND MY SERVICES
I believe that all suffering is worthy of compassion. I am committed to improving the wellbeing of all individuals. I embrace individuals of all cultures, genders, sexual orientations, and neurotypes.
Hello and welcome to Cohesion Clinical Psychology.
My name is Dr Cristina Cavezza. I am a clinical psychologist with over 15 years experience working in the mental health field.
My therapeutic interests include but are not limited to:
Trauma
Mood problems (anxiety, depression, anger)
Peri/post-menopause adjustment
Problematic behaviours ('comfort' eating, gambling, excessive alcohol use
Parenting struggles
Chronic Pain
Relationship difficulties
Work-related stress and/or injury
To Book An Appointment
If you are a new client, please email us your enquiry at [email protected] and we will get back to you soon
Cohesion Clinical Psychology
I acknowledge and pay respect to the past, present and future Elders, Custodians, and First Peoples of the various lands on which we live and work on today. I extend that respect to Aboriginal and Torres Strait Islander peoples who may visit this page. I acknowledge that the land on which I live and work has never been ceded.
Email: [email protected]
Address: Suite 1/68 Main Hurstbridge Rd, Diamond Creek, Victoria 3089
Phone: (03) 9007 2529